I'm so excited to have you here!
Holistic Health Coach
Founder and CEO
As a certified Fitness and Nutrition Health Expert, I have the knowledge and skills to help guide you through the struggles of living a healthy lifestyle. Offering a judgment free and positive approach to holistic health, including fitness, nutrition and mindset.
Living a healthy lifestyle is a beautiful lifelong journey, there are no quick fixes. Unfortunately, society today does not make it easy! People are busier than ever, and there is a ton of confusing and contradictory health and wellness advice out there.
As a busy Mom of 3 boys, and a stroke survivor, I get that it's not easy! But, I also know how incredibly important it is. This is why I have dedicated my life to learning how to help you navigate through all the things, and make living a healthy lifestyle easier. Whether you need help with fitness, nutrition, mindset, or all 3 areas, I have a program for you!
In my Holistic Health Coaching program I look at all aspects of your life, because holistic health is more than what you eat, or a simple exercise routine, it's about nourishing your mind, body and soul.
Let me help you find the joy in living healthy! Help you learn to enjoy the process with fun, motivation, accountability, and so much more.
In addition to my Holistic Health Coaching Program, I also offer Personal Training Sessions, Group Fitness Classes, Virtual Mommy & Me Classes, Nutrition & Mindset Workshops. Check out other services under the appropriate tab heading!
Let's have a chat about your health, and how I can help you improve your life today!
At Wellness Ninjas, my mission is to provide Holistic Health Coaching to all individuals wanting to live a healthier, happier and more energized life, with compassionate leadership and positive guidance. Motivating and empowering others to thrive on their healthy lifestyle journey through fitness, nutrition and mindset.
To help reverse the epidemic of lifestyle diseases, by sharing truths about holistic health and advocating for personal accountability.
Lead with courage to voice hard truths that are important to fulfilling our missions and values.
Role model compassion, kindness, and love towards ourselves, people, animals, and the earth.
Respect and dignity of all individuals; honoring individuality.
Provide ever-improving professional services and products to all clients, shareholders and customers.
Investing in personal development and striving for self-improvement to ensure a thriving organization.
Continuously expand expertise in leadership, health coaching skills, dietary theories, nutrition, and mind-body-spirit sciences. Advocate for complete health by promoting physical, emotional, mental, and social wellbeing.