Let food be thy medicine, & medicine be thy food

- Hippocrates

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Nutrition

Food is the most underrated medicine out there. If you are use to living a high carb, high sugar and/or high processed foods diet, you may not even know how great you can truly feel! Eating real whole foods can change your life, and it doesn't have to be complicated or expensive! You can reduce your risks of heart disease, cancer, diabetes, and even dementia and alzheimer's. Improve your moods, mental health, memory, gut health, skin and hair, increase your energy, strengthen bones and teeth, aid in weight loss, get better sleep, and even improve the health of the next generation! 

My Holistic Health Coaching Programs can help you with all your nutritional needs, including: 
 

Meal plans

Meal prepping

Label reading

Blood sugar management 

Nutrient timing

Portion control 

Managing stress/ binge eating

Sample grocery lists

Tips and tricks to simplify healthy eating
 

Coming soon!

Nutrition Workshops 
Nutritional Cooking
  • Blood sugar management

  • Shopping organic 

  • Managing stress through nutrition

  • Nutrition strategies to help prevent heart disease

  • Nutrition strategies to help reduce risks of cancer

  • Nutrition for hormone balance

  • Nutrition strategies to boost your immune system

  • Fats & oils: The good and bad 

  • Eating your way to a better memory

  • Strategies for meal planning and prepping 

Diet Salad
And More... 
Eating well is a form of self-respect