HIIT Bootcamp Class

Service Description

These classes are designed for every BODY! They are high-energy, full-body workouts that will leave you feeling strong and energized! Classes combine strength training, cardio and core exercises through fun HIIT methods like Circuits, TABATA, EMOM, and AMRAPS to give you a comprehensive workout. We will be using dumbbells, resistance bands and body weight exercises to challenge your muscles and get your heart rate up. We focus on proper form and technique to ensure that you get the most out of your workout. Best of all, we make it fun! With great music and like-minded friends, you'll never get bored and leave craving more! What to bring: Yoga mat, water bottle, set of dumbbells *Dumbbells should be light-medium, depending on your fitness level. Some will be available to borrow but are limited, please email if needed* Spaces are limited, so register now to reserve your spot! Payments and questions can be sent to Kayla@wellnessninjas.ca

Contact Details

• 175 Commercial Street, Berwick, NS, Canada

  19023211017

  kayla@wellnessninjas.ca