Move your body, change your mind
Fitness
Exercise is for EVERYBODY. You do not need to do intense HIIT workouts 7 days a week to reap the benefits of moving your body. There is something out there for everyone. Not only will moving your body for just 30 mins a day improve your balance, stability, and coordination by strengthening your muscles, but it also reduces your risks of disease, improves mental health, heart health, lungs and so much more!!
Let's get moving!
Personal Training
Training with a professional has many benefits, and is for anybody. No matter your age, size, shape, lifestyle, etc, a personal trainer can help you get started on your fitness routine, and stay on track. Providing completely custom routines for your unique body and lifestyle. Teaching you everything you need to know about fitness, and proper forms, we will also help you find the joy in moving your body!
Starting out can be very confusing, overwhelming and discouraging, if you are unsure where to start or what works best for your specific body type, this is where personal trainers can help. But they aren't just for beginners! We can help you stay motivated, inspired, and on the right track no matter where you are in your journey. We can also teach you how to up your game if you are stuck and seeing a plateau.
No matter what your fitness needs may be, we can help!
Personal Training Services are offered virtually throughout Canada, in-person locally at the comfort of your own home, or at Berwick Fitness Center, NS.
Book a free consultation today!
7 Week Outdoor Bootcamp!
Beat the heat this summer with our 8-week Outdoor Summer Bootcamp.
Joining a bootcamp can be a great way to get a wide variety of different exercises and types of training. No matter where you are in your fitness journey, these classes are for you. Offering different levels and modifications for every exercise. Most classes will be a HIIT (High-Intensity Interval Training) based strength workout. HIIT will help you crush your goals; whether you are looking to shred fat, gain strength, improve energy, sleep and overall health, or just have fun and join a like-minded community! Bootcamps help you stay motivated and inspired, and they give you a sense of community, accountability and friendships.
Sign up for 8-weeks for deals, extra bonuses and optimal results!
*Drop-in classes also available