Move your body, change your mind 

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Fitness

Exercise is for EVERYBODY. You do not need to do intense HIIT workouts 7 days a week to reap the benefits of moving your body. There is something out there for everyone. Not only will moving your body for just 30 mins a day improve your balance, stability, and coordination by strengthening your muscles, but it also reduces your risks of disease, improves mental health, heart health, lungs and so much more!!
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Let's get moving!

Personal Training​

 

Training with a professional has many benefits, and is for anybody. No matter your age, size, shape, lifestyle, etc, a personal trainer can help you get started on your fitness routine, and stay on track. Providing completely custom routines for your unique body and lifestyle. Teaching you everything you need to know about fitness, and proper forms, we will also help you find the joy in moving your body! 
Starting out can be very confusing, overwhelming and discouraging, if you are unsure where to start or what works best for your specific body type, this is where personal trainers can help. But they aren't just for beginners! We can help you stay motivated, inspired, and on the right track no matter where you are in your journey. We can also teach you how to up your game if you are stuck and seeing a plateau. 
No matter what your fitness needs may be, we can help!


Personal Training Services are virtually throughout Canada, in-person at the comfort of your own home, or at Berwick Fitness Center, NS.
Book a free consultation today!

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Baby & Me Bootcamp (Virtual) 


Join Jace & I for a fun Mommy & Me workout class! 
This class is virtual, so no need to pack up baby, & all the things, to get out of the house. Just roll out your yoga mat, grab a few things for baby, water, & follow along! 

 

Classes are great full-body workouts to help strengthen your body, increase your energy levels, improve your moods,  and (if baby lets you     ) help you sleep better.


Baby can be set up to play, stare & giggle beside you, they can be incorporated into the exercises to increase bonding, or even sleeping sounds while Mommy gets some self-care time 

Group Fitness Classes 

 

Fitness for Everyone! No matter where you are in your fitness journey, these classes are for you. Offering different levels and modifications for every exercise. 
Most classes will be a HIIT (High-Intensity Interval Training) based strength workout. HIIT will help you crush your goals; whether you are looking shred fat, gain strength, improve energy, sleep and overall health, or just have fun and join a like-minded community! 


We will get you motivated, teach proper form and most of all, have fun!

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Bootcamps (Coming Soon)


Joining a bootcamp can be a great way to get a wide variety of different exercises and types of training. You will often get a full-body and cardio workout in each one hour session. Bootcamps help you stay motivated and inspired by exercising with a group of like-minded people. They give you a sense on community, accountability and friendships. 
Bootcamp's provide structure, insure proper forms, and most of all, FUN! All you have to do is show up! 
The world is doing things a little different right now, virtual Bootcamp's have become a priority, and something that Wellness Ninjas are working towards offering in the near future. When it's safe to do so, we will also be offering in person, indoor and outdoor Bootcamps as well! 

Hip Hop Class